陪冠軍隊跑一段 Having a fun time with the Gurkha Team
8:30 am From Pak Tam Chung to East Dam, i followed the first team and ran together. 

Down Long Ke Wan, then up Sai Wan Shan, i could no longer follow them since the uphill section. They ran much faster than me going up the mountain. Then i ran on my own, later i decided to run longer so i decided to run all the way to Pak Tam Au. At Sai Wan village, the first team was ahead of me by about 7 min. Without food and water support. i ran very hard till i reached Pak Tam Au, the people told me the first team was about 20 min. ahead of me. i did not wait for the second team and from there running back to Pak Tam Chung after someone gave me four bananas. i ran back up to High Island Reservoir to get back my clothing bag, then i ran down to Pak Tam Chung and finally ran and walked back to Mak Bin to take 299X back home.

http://ramsss.com/hk/sports/running

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